Make a little space
Clear one surface, lower the lighting and put aside the things you no longer need today. A calmer setting can make your evening feel more intentional.
Choose one familiar pleasure
A warm drink, a favourite book or a familiar aroma can become your cue to pause. If using a diffuser, follow the manufacturer’s directions and choose products suitable for your household.
Keep it simple
A ritual is something you can return to. Start with five unhurried minutes and let the routine fit your life.